If you’re looking for the best internal family systems therapist, it can be tough to sort through
all the different options. It’s not just about finding someone with experience
and who charges what you can afford—it’s also about finding someone who can
help you achieve your personal goals and improve your mental health in the long
term. To help you find this therapist, here are some of the best ways to find
an internal family systems therapist
who’s right for you.
The Goal of IFS Therapy
●
IFS
therapists help clients identify patterns of behaviour and thought processes that
may be holding them back from achieving their desired results.
●
FS
therapy helps clients see how they are currently living in reaction to old
feelings and beliefs. In IFS terminology, these responses are called life
strategies. This process gives clients a new way of understanding themselves by
challenging long-held beliefs.
●
The
goal of IFS therapy is personal transformation.
Some Benefits of IFS Therapy
IFS therapists typically work with a client in either individual or group sessions. Depending on your needs, you may prefer one over another. IFS therapy can help you find balance and peace within yourself, no matter what’s happening. IFS is also very effective in treating trauma and grief. So if you’re struggling with these issues, it might be a good fit.
Find the best therapist counselor
Finding a good therapist can be difficult. Dr Hall, an
expert on finding and choosing good internal
family systems therapists, says that you should not assume that a
psychiatrist is equipped to deal with psychotherapy issues; most are trained in
medication management but have little expertise in therapy. Furthermore, given
psychiatry’s focus on prescribing medications rather than finding root causes
of issues, many people seek out other professionals such as licensed counselors
or marriage and family therapists instead.
