Why are so many people looking for the answer to "how to reduce stress?" From a psychological point of view, when the brain feels some outside "risk," then, at that point, it goes under some extreme circumstance. It is the same thing said by the best counselor Apex.
When our body feels "attacked" by these external threats, it increases the production of cortisol, a hormone that increases the heartbeat, the rapidity of our breathing & narrows the blood vessels. If the stress is prolonged, this can lead to headaches, hypertension, anxiety, asthmatic attacks, insomnia, and cases of irritable bowel syndrome.
After all, some emotions like anger & fear determine a tension that predisposes the individual to an emotional state of vulnerability.
According to the best counselor Apex, stress is a physiological response to the daily cognitive, emotional & social tasks experienced by the person.
How to manage stress with the help of a psychologist?
The accumulation of stress is one of the most widespread problems of our times and is favoured by numerous factors of a social, work, etc. nature. In particular, during the last year, the change in habits has led to the need to review the way one spends the day and the loss of boundaries between private and professional life.
These profound changes have led to a significant accumulation of stress, in some cases, it is necessary to seek help from a professional psychologist or best counselor Apex, who can provide support to get out of a complex period of one's life. Or to manage the numerous emotional stresses (fear, worries, frustrations) activated by the pandemic period still in progress.
